Canada

FeelGood Gym & Wellness Centre Inc.

Rejuvanation (Yang & Yin Yoga)

Yoga for Back, Hips & Shoulders

Flow & Ferns

Restorative Roots

Spin & Core

Spin & Strength

FUNctional FITness (older adult)

GRIT Group Resistance Interval Training

An Introduction to the world of Belly Dancing, Beginner Friendly- All Ages

Belly Dancing 101

Strong Strides is a 60-minute strength and mobility class for runners and non-runners alike. With no cardio involved, this session focuses on building strength—especially in the legs—through key exercises that stay consistent to track progress, plus a few new movements each class for variety. The second half of the class targets hip and leg mobility with stretching and foam rolling to improve flexibility and recovery. Whether you run or just want to move and feel better, Strong Strides will help you build a solid foundation!

Strong Strides

Boss Barre

Gym Facility Manager

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Yoga Classes

Yoga Classes

Yoga Classes

Yoga Classes

Spin Classes

Spin Classes

Fitness Classes

Fitness Classes

Fitness Classes

Fitness Classes

Fitness Classes

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FeelGood Gym & Wellness Centre Inc.