Canada

FeelGood Gym & Wellness Centre Inc.

Couples Massage

Rejuvanation (Yang & Yin Yoga)

Yoga for Back, Hips & Shoulders

Soulful Zen and Flow

Private Session

Flow & Ferns

Restorative Roots

Spin & Core

Spin & Strength

FUNctional FITness (older adult)

GRIT Group Resistance Interval Training

Gym Rental

An Introduction to the world of Belly Dancing, Beginner Friendly- All Ages

Belly Dancing 101

Strong Strides is a 60-minute strength and mobility class for runners and non-runners alike. With no cardio involved, this session focuses on building strength—especially in the legs—through key exercises that stay consistent to track progress, plus a few new movements each class for variety. The second half of the class targets hip and leg mobility with stretching and foam rolling to improve flexibility and recovery. Whether you run or just want to move and feel better, Strong Strides will help you build a solid foundation!

Strong Strides

How to with Trainer

Personal Trainer

Gym Facility Manager

Services

Massage Therapy

Couples Massage

Yoga Classes

Rejuvanation (Yang & Yin Yoga)

BOOK

Yoga for Back, Hips & Shoulders

BOOK

Soulful Zen and Flow

Private Session

Flow & Ferns

Restorative Roots

Spin Classes

Spin & Core

BOOK

Spin & Strength

BOOK

Fitness Classes

FUNctional FITness (older adult)

BOOK

GRIT Group Resistance Interval Training

BOOK

Gym Rental

Belly Dancing 101

BOOK

Strong Strides

BOOK

How to with Trainer

Personal Training

Personal Trainer

$64.00

Locations

FeelGood Gym & Wellness Centre Inc.