Strong Strides

Description

Strong Strides is a 60-minute strength and mobility class for runners and non-runners alike. With no cardio involved, this session focuses on building strength—especially in the legs—through key exercises that stay consistent to track progress, plus a few new movements each class for variety. The second half of the class targets hip and leg mobility with stretching and foam rolling to improve flexibility and recovery. Whether you run or just want to move and feel better, Strong Strides will help you build a solid foundation!